the power of a slow meal

eating in a hurry

most of us eat while doing something else—watching tv, working, or scrolling on our phones. we don't even taste our food, and we certainly don't listen to our body's signals of hunger and fullness. this rushed eating can contribute to stress and disconnect us from our body's wisdom.

how to practice mindful eating

• eliminate distractions. put away your phone and turn off the tv.
• take a moment of gratitude. notice where your food came from and the effort it took to bring it to your plate.
• engage all your senses. what does the food smell like? what are the colors and textures?
• chew slowly. notice the flavors changing as you chew.
• listen for fullness. stop when you feel satisfied, not when you're stuffed.

eating slowly is a way to honor the energy that sustains your life. this practice of presence can extend beyond meals—try applying the same gentle attention to other daily activities, like in morning rituals or finding magic in the mundane.

at squish, we believe in the power of slowing down and being present. if you're looking for more ways to practice mindfulness, we're here.