Breathing Guide
4-7-8 Breathing
Dr. Weil's relaxing breath technique for sleep and anxiety
The 4-7-8 technique, developed by Dr. Andrew Weil, is called 'a natural tranquilizer for the nervous system.' Inhale for 4, hold for 7, exhale slowly for 8.
Understanding 4-7-8 Breathing
The 4-7-8 technique, developed by Dr. Andrew Weil, is called 'a natural tranquilizer for the nervous system.' Inhale for 4, hold for 7, exhale slowly for 8....
How Squish Helps
Squish provides gentle tools to support your 4-7-8 breathing practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate 4-7-8 breathing naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try 4-7-8 Breathing
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is 4-7-8 breathing?
4-7-8 breathing refers to dr. weil's relaxing breath technique for sleep and anxiety
How can Squish help with 4-7-8 breathing?
Squish offers free breathing exercises, meditation timers, and journaling tools that support 4-7-8 breathing. Start with our box breathing exercise.
How long does it take to see benefits from 4-7-8 breathing?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.