Breathing Guide
Coherent Breathing
5 breaths per minute for heart coherence
Breathing at 5 breaths per minute synchronizes heart rate variability, creating a state of physiological coherence.
Understanding Coherent Breathing
Breathing at 5 breaths per minute synchronizes heart rate variability, creating a state of physiological coherence....
How Squish Helps
Squish provides gentle tools to support your coherent breathing practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate coherent breathing naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Coherent Breathing
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is coherent breathing?
Coherent breathing refers to 5 breaths per minute for heart coherence
How can Squish help with coherent breathing?
Squish offers free breathing exercises, meditation timers, and journaling tools that support coherent breathing. Start with our box breathing exercise.
How long does it take to see benefits from coherent breathing?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.