Environment Guide
Mindful Lighting
The impact of light on your energy, mood, and sleep
Light is a biological signal. Learn how to use natural and artificial light to support your energy during the day and rest at night.
Understanding Mindful Lighting
Light is a biological signal. Learn how to use natural and artificial light to support your energy during the day and rest at night....
How Squish Helps
Squish provides gentle tools to support your circadian rhythm lighting practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate circadian rhythm lighting naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Mindful Lighting
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is circadian rhythm lighting?
Circadian rhythm lighting refers to the impact of light on your energy, mood, and sleep
How can Squish help with circadian rhythm lighting?
Squish offers free breathing exercises, meditation timers, and journaling tools that support circadian rhythm lighting. Start with our box breathing exercise.
How long does it take to see benefits from circadian rhythm lighting?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.