Financial Guide
Identity and Wealth
Understanding the link between self-worth and net worth
We often tie our value to our bank account. Learn to decouple your self-worth from your financial status.
Understanding Identity and Wealth
We often tie our value to our bank account. Learn to decouple your self-worth from your financial status....
How Squish Helps
Squish provides gentle tools to support your money and identity practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate money and identity naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Identity and Wealth
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is money and identity?
Money and identity refers to understanding the link between self-worth and net worth
How can Squish help with money and identity?
Squish offers free breathing exercises, meditation timers, and journaling tools that support money and identity. Start with our box breathing exercise.
How long does it take to see benefits from money and identity?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.