Meditation Guide
Loving-Kindness Meditation
Metta practice for compassion
Generate feelings of love and compassion for yourself and others.
Understanding Loving-Kindness Meditation
Generate feelings of love and compassion for yourself and others....
How Squish Helps
Squish provides gentle tools to support your loving kindness meditation practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate loving kindness meditation naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Loving-Kindness Meditation
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is loving kindness meditation?
Loving kindness meditation refers to metta practice for compassion
How can Squish help with loving kindness meditation?
Squish offers free breathing exercises, meditation timers, and journaling tools that support loving kindness meditation. Start with our box breathing exercise.
How long does it take to see benefits from loving kindness meditation?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.