Meditation Guide
Open Awareness
Choiceless attention
Rest in spacious awareness without focusing on anything particular.
Understanding Open Awareness
Rest in spacious awareness without focusing on anything particular....
How Squish Helps
Squish provides gentle tools to support your open awareness meditation practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate open awareness meditation naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Open Awareness
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is open awareness meditation?
Open awareness meditation refers to choiceless attention
How can Squish help with open awareness meditation?
Squish offers free breathing exercises, meditation timers, and journaling tools that support open awareness meditation. Start with our box breathing exercise.
How long does it take to see benefits from open awareness meditation?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.