Mental-health Guide
Self-Compassion
Treating yourself with kindness
Most of us are harder on ourselves than we would ever be to a friend. Learn the three pillars of self-compassion.
Understanding Self-Compassion
Most of us are harder on ourselves than we would ever be to a friend. Learn the three pillars of self-compassion....
How Squish Helps
Squish provides gentle tools to support your self compassion practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate self compassion naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Self-Compassion
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is self compassion?
Self compassion refers to treating yourself with kindness
How can Squish help with self compassion?
Squish offers free breathing exercises, meditation timers, and journaling tools that support self compassion. Start with our box breathing exercise.
How long does it take to see benefits from self compassion?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.