Mental-health Guide
The Science of Stress
How stress affects your brain and body
What happens biologically when you're stressed? Understanding the cortisol response can help you manage it better.
Understanding The Science of Stress
What happens biologically when you're stressed? Understanding the cortisol response can help you manage it better....
How Squish Helps
Squish provides gentle tools to support your stress science practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate stress science naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try The Science of Stress
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is stress science?
Stress science refers to how stress affects your brain and body
How can Squish help with stress science?
Squish offers free breathing exercises, meditation timers, and journaling tools that support stress science. Start with our box breathing exercise.
How long does it take to see benefits from stress science?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.