Mental-health Guide
Trauma-Informed Care
Understanding impact-first approaches
Trauma-informed perspectives shift the question from 'what's wrong with you?' to 'what happened to you?'
Understanding Trauma-Informed Care
Trauma-informed perspectives shift the question from 'what's wrong with you?' to 'what happened to you?'...
How Squish Helps
Squish provides gentle tools to support your trauma informed practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate trauma informed naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Trauma-Informed Care
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is trauma informed?
Trauma informed refers to understanding impact-first approaches
How can Squish help with trauma informed?
Squish offers free breathing exercises, meditation timers, and journaling tools that support trauma informed. Start with our box breathing exercise.
How long does it take to see benefits from trauma informed?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.