Mindfulness Guide
Science of Mindfulness
Research and evidence
What neuroscience tells us about mindfulness.
Understanding Science of Mindfulness
What neuroscience tells us about mindfulness....
How Squish Helps
Squish provides gentle tools to support your mindfulness science practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate mindfulness science naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Science of Mindfulness
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is mindfulness science?
Mindfulness science refers to research and evidence
How can Squish help with mindfulness science?
Squish offers free breathing exercises, meditation timers, and journaling tools that support mindfulness science. Start with our box breathing exercise.
How long does it take to see benefits from mindfulness science?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.