Mindfulness Guide
Mindful Digital Check-in
Noticing your intention before you open your device or an app
Before you scroll, pause. Learn how to check in with your emotional state and intention before engaging with your digital world.
Understanding Mindful Digital Check-in
Before you scroll, pause. Learn how to check in with your emotional state and intention before engaging with your digital world....
How Squish Helps
Squish provides gentle tools to support your mindful phone use practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate mindful phone use naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Mindful Digital Check-in
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is mindful phone use?
Mindful phone use refers to noticing your intention before you open your device or an app
How can Squish help with mindful phone use?
Squish offers free breathing exercises, meditation timers, and journaling tools that support mindful phone use. Start with our box breathing exercise.
How long does it take to see benefits from mindful phone use?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.