Physical Guide
Vagus Nerve Exercises
Activating your body's relaxation response
The vagus nerve is the 'off switch' for stress. Explore simple physical exercises to stimulate it and promote calm.
Understanding Vagus Nerve Exercises
The vagus nerve is the 'off switch' for stress. Explore simple physical exercises to stimulate it and promote calm....
How Squish Helps
Squish provides gentle tools to support your vagus nerve stimulation practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate vagus nerve stimulation naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Vagus Nerve Exercises
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is vagus nerve stimulation?
Vagus nerve stimulation refers to activating your body's relaxation response
How can Squish help with vagus nerve stimulation?
Squish offers free breathing exercises, meditation timers, and journaling tools that support vagus nerve stimulation. Start with our box breathing exercise.
How long does it take to see benefits from vagus nerve stimulation?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.