Students Guide
Grad Student Wellness
Managing the unique pressures of research, teaching, and thesis work
Graduate school is a marathon. Discover how to sustain your mental health and motivation during the long haul of advanced research.
Understanding Grad Student Wellness
Graduate school is a marathon. Discover how to sustain your mental health and motivation during the long haul of advanced research....
How Squish Helps
Squish provides gentle tools to support your grad student stress practice. Our breathing exercises, meditation timer, and journaling features are designed to help you cultivate grad student stress naturally.
Getting Started
Begin with our simple breathing exercises. Just 2 minutes of box breathing can help you feel more centered. Try it now in the Squish app—no signup required.
How squish. Can Help
- Free breathing exercises—no signup required
- Customizable meditation timer
- Gentle journaling prompts
- Daily affirmations for positivity
Try Grad Student Wellness
Start your practice with squish.—free, gentle, and always available.
Get Started FreeFrequently Asked Questions
What is grad student stress?
Grad student stress refers to managing the unique pressures of research, teaching, and thesis work
How can Squish help with grad student stress?
Squish offers free breathing exercises, meditation timers, and journaling tools that support grad student stress. Start with our box breathing exercise.
How long does it take to see benefits from grad student stress?
Many people notice immediate effects from breathing exercises. Longer-term benefits typically develop within 2-4 weeks of regular practice.