Comparison
Squish vs BetterHelp
Self-care complement vs professional therapy
Both Squish and BetterHelp aim to support your wellbeing, but they take different approaches. BetterHelp is known for online therapy with licensed counselors, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | BetterHelp |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| online therapy with licensed counselors | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose BetterHelp
- Specialized focus on therapy
- online therapy with licensed counselors
- Established presence in the therapy space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need online therapy with licensed counselors, BetterHelp might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to BetterHelp?
Yes! Squish's core features are completely free. BetterHelp requires a subscription ($320/month) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. BetterHelp offers more structured content which some beginners may prefer.
Can I use both Squish and BetterHelp?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while BetterHelp excels at online therapy with licensed counselors.