Comparison
Squish vs notOK
Self-care vs crisis alerts
Both Squish and notOK aim to support your wellbeing, but they take different approaches. notOK is known for one-tap crisis alert to trusted contacts, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | notOK |
|---|---|---|
| Free Core Features | ||
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| one-tap crisis alert to trusted contacts | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose notOK
- Specialized focus on mental health
- one-tap crisis alert to trusted contacts
- Established presence in the mental health space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need one-tap crisis alert to trusted contacts, notOK might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to notOK?
Yes! Squish's core features are completely free. notOK is also free.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. notOK offers more structured content which some beginners may prefer.
Can I use both Squish and notOK?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while notOK excels at one-tap crisis alert to trusted contacts.