Comparison
Squish vs Opal
Internal calm vs external limits
Both Squish and Opal aim to support your wellbeing, but they take different approaches. Opal is known for AI-powered screen time limits, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | Opal |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| AI-powered screen time limits | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose Opal
- Specialized focus on focus
- AI-powered screen time limits
- Established presence in the focus space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need ai-powered screen time limits, Opal might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to Opal?
Yes! Squish's core features are completely free. Opal requires a subscription ($100/year) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. Opal offers more structured content which some beginners may prefer.
Can I use both Squish and Opal?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while Opal excels at ai-powered screen time limits.