Comparison
Squish vs Pavlok
Gentle encouragement vs aversion therapy
Both Squish and Pavlok aim to support your wellbeing, but they take different approaches. Pavlok is known for vibration and shock wearable for habit change, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | Pavlok |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| vibration and shock wearable for habit change | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose Pavlok
- Specialized focus on habit change
- vibration and shock wearable for habit change
- Established presence in the habit change space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need vibration and shock wearable for habit change, Pavlok might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to Pavlok?
Yes! Squish's core features are completely free. Pavlok requires a subscription ($200) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. Pavlok offers more structured content which some beginners may prefer.
Can I use both Squish and Pavlok?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while Pavlok excels at vibration and shock wearable for habit change.