Comparison
Squish vs Resonance
Biofeedback vs simple presence
Both Squish and Resonance aim to support your wellbeing, but they take different approaches. Resonance is known for HRV biofeedback breathing, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | Resonance |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| HRV biofeedback breathing | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose Resonance
- Specialized focus on breathing
- HRV biofeedback breathing
- Established presence in the breathing space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need hrv biofeedback breathing, Resonance might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to Resonance?
Yes! Squish's core features are completely free. Resonance requires a subscription ($10/month) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. Resonance offers more structured content which some beginners may prefer.
Can I use both Squish and Resonance?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while Resonance excels at hrv biofeedback breathing.