Comparison
Squish vs Sanvello
Gentle tools vs clinical CBT
Both Squish and Sanvello aim to support your wellbeing, but they take different approaches. Sanvello is known for CBT-based anxiety and depression tools, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | Sanvello |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| CBT-based anxiety and depression tools | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose Sanvello
- Specialized focus on mental health
- CBT-based anxiety and depression tools
- Established presence in the mental health space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need cbt-based anxiety and depression tools, Sanvello might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to Sanvello?
Yes! Squish's core features are completely free. Sanvello requires a subscription ($9/month) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. Sanvello offers more structured content which some beginners may prefer.
Can I use both Squish and Sanvello?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while Sanvello excels at cbt-based anxiety and depression tools.