Comparison
Squish vs Sleepio
Gentle presence vs CBT-I program
Both Squish and Sleepio aim to support your wellbeing, but they take different approaches. Sleepio is known for clinically-proven CBT-I for insomnia, while Squish focuses on simplicity, gentleness, and being present without overwhelming you.
Feature Comparison
| Feature | squish. | Sleepio |
|---|---|---|
| Free Core Features | Limited free tier | |
| Breathing Exercises | ||
| Meditation Timer | ||
| Daily Affirmations | Limited | |
| Minimalist Design | ||
| No Subscription Required | ||
| clinically-proven CBT-I for insomnia | Coming soon |
Why Choose squish.
- Completely free core features—no paywall
- Soft, gentle aesthetic that doesn't overwhelm
- Focus on presence and simplicity
- No account required to start
- Clean, distraction-free interface
Why Choose Sleepio
- Specialized focus on sleep
- clinically-proven CBT-I for insomnia
- Established presence in the sleep space
- Active community and regular updates
Our Recommendation
If you want a simple, gentle space to breathe and be present without a subscription, Squish is perfect. If you specifically need clinically-proven cbt-i for insomnia, Sleepio might be the better choice. Try Squish free today.
Try squish. Free
Experience gentle mindfulness with no subscription required.
Get StartedFrequently Asked Questions
Is Squish really free compared to Sleepio?
Yes! Squish's core features are completely free. Sleepio requires a subscription ($400/program) for full access.
Which app is better for beginners?
Squish is ideal for beginners because it's simple and doesn't overwhelm with choices. Sleepio offers more structured content which some beginners may prefer.
Can I use both Squish and Sleepio?
Absolutely! Many people use multiple wellness tools. Squish is great for quick breathing breaks, while Sleepio excels at clinically-proven cbt-i for insomnia.